The recent Biggest Loser study, although an extreme example, shows how losing weight too quickly can really mess with your metabolism. By eating too few calories, you push your body into conservation mode, slowing down natural processes to save energy.
The Top 8 Metabolism Myths Busted - MYTH #4: GOING ON A DIET MESSES WITH YOUR METABOLISM - Simple truth: Yes
Trainers, friends, and nutrition know-it-alls love to tell you that ingredient will boost your metabolism, or habit will slow it down. But is there any truth to these metabolism myths? Let's get a bit science-y first. You've heard of the energy balance equation: "energy in" versus "energy out," right?
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